21 Feb Liposomal Magnesium: the benefits of food supplement
Magnesium is the fourth most abundant mineral in our body and is essential for hundreds of biological processes; it supports muscle and nerve function, blood pressure regulation and immune system activity.
What are the functions of magnesium and why is it important to take it?
What is magnesium?
Magnesium is the eighth most common element in the earth’s crust and one of the seven essential macrominerals, which are minerals that people need to consume in relatively large quantities, at least 100 milligrams (mg) per day.
Magnesium is a cofactor in more than 300 enzymatic reactions and is therefore essential for many physiological functions, such as:
– heart rhythm
– vascular tone
– nervous function
– muscle contraction and relaxation
– bone formation
What can cause a magnesium deficiency?
Certain conditions such as Crohn’s disease, celiac disease, or type II diabetes may be associated with inadequate magnesium levels as these conditions impair nutrient absorption, increase the body’s need for magnesium or deplete the body’s mineral reserves.
Magnesium absorption decreases with age and our kidneys excrete more minerals as we age, which is why older people are more likely to suffer from low magnesium levels.
Low levels of magnesium over time can lead to low levels of calcium and potassium. Symptoms of magnesia deficiency can be:
- headache
- loss of appetite
- nausea
- He retched
- Fatigue and weakness.
A very severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and abnormal heart rhythms.
Where to find it in nature?
Magnesium is widely distributed in plant and animal foods. Foods high in magnesium include green leafy vegetables, such as spinach, legumes, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas, and more.
The liposomial technique
The body often breaks down many complex molecules before they are absorbed or fails to absorb them readily thus reducing their absorption levels.
The liposomal technique is highly innovative as the liposomes are easily absorbed, so the products encapsulated by them reach much higher blood dosage levels than those found in non-encapsulated products such as traditional tablets or oils.
To learn more about the liposomal process, read the “Liposomal Supplement Production “.
Why is it important to integrate magnesium?
It can be said that maintaining the health and function of all our cells, bones, teeth, tissues and organs depends on an adequate supply of magnesium.
To ensure the effectiveness of the dietary supplement Magnesium for your body, Liposomal Magnesium is the best choice for natural and quality supplementation.