25 Feb Liposomal vitamin D: the benefits of food supplement
Vitamin D is a fat-soluble vitamin belonging to a family of compounds that includes vitamins D1, D2 and D3. Vitamin D has several important functions and the most important are the regulation of calcium and phosphorus absorption and the facilitation of the normal functioning of the immune system.
But what are the functions of vitamin D and why is it important to supplement it?
What functions does Vitamin D perform?
Vitamin D has multiple roles to play within our body:
- promotes the growth of healthy bones and teeth
- supports the health of the immune system, brain, and nervous system
- regulates insulin levels and supports diabetes management
- supports lung function and cardiovascular health
- influences the expression of genes involved in the development of cancer
What can a vitamin D deficiency entail?
Some people don’t make enough vitamin D from sunlight because they have little or no sun exposure.
A vitamin D deficiency can lead to:
- bone deformities such as rickets in children
- bone pain caused by a condition called osteomalacia in adults.
Symptoms of vitamin D deficiency can include:
- regular illness or infection
- fatigue
- bones and back pain
- low mood
- reduced wound healing
- hair loss
- muscular pain
Where is Vitamin D found in nature?
The body produces vitamin D naturally when it is directly exposed to sunlight. It is also possible to obtain vitamin D from certain foods, here:
- fatty fish, such as salmon, mackerel and tuna
- egg yolks
- cheese
- beef liver
- mushrooms
- fortified milk
- fortified cereals and juices
The liposomal technique
Liposomes are an ideal and safe form for drug delivery. They are characterized by lipid double layers that resemble the cell’s plasma membrane. They can incorporate a variety of drug candidates within their hydrophilic and hydrophobic compartments and transport them to target sites.
To learn more about the liposomal process, read the “Production of liposomal supplements”.
When should it be taken?
Sensitive sun exposure on bare skin for 5-10 minutes, 2-3 times a week, allows most people to produce enough vitamin D. However, vitamin D breaks down quite quickly, which means that supplies can run out, especially in winter.
To ensure the effectiveness of Vitamin D dietary supplements for your body, Liposomal Vitamin D is the best choice for natural and quality supplementation